減肥之路並不孤單!就讓這些IG減肥達人為你打打氣

減肥對女生來説從來都是最孤獨的事情,既不可和朋友外出吃飯;外人又不能理解我們對食物的渴望,所以沒有多少女生能堅持到最後,達到減肥成功。若然能夠消除減肥帶來的孤獨感,相信能有更多人邁向減肥成功,有見及此,小編就找來幾個來為大家打打氣。她們在自己的帳户上分享了自己減肥的心路歷程,有各式各樣的照,以及前後對比圖,絕對是一種勵志的打氣方式。

 

1.@fita_some
一個由95kg減到59kg的女生,曾經試過過度進食而嘔吐,現時靠節制飲食去達至最佳體重。她亦不時用照片記錄自己吃過美味減肥餐,對減肥有疑問的朋友都可以參考一下!

A post shared by 🌱 (@fita_some) on Nov 5, 2017 at 12:20am PDT

A post shared by 🌱 (@fita_some) on Oct 12, 2017 at 4:27am PDT

A post shared by 🌱 (@fita_some) on Sep 30, 2017 at 4:09am PDT

2. @kf_uuu

32歲的妙齡媽媽,由今年一月開始就靠和飲食去將體脂由29%降至24%,一身惹火的好身材也是靠練出來的!

A post shared by k.uuu (@kf_uuu) on Oct 6, 2017 at 11:12pm PDT

A post shared by k.uuu (@kf_uuu) on Oct 4, 2017 at 4:31pm PDT

A post shared by k.uuu (@kf_uuu) on Oct 5, 2017 at 2:37am PDT

3. @kie_158cm

這女生靠着少糖成功減掉4%體脂,雖然體重沒有很大變化,但是身型明顯有改善,她以穿上漂亮泳裝為終極減肥目標。

A post shared by きえ (♀) (@kie_158cm) on Nov 10, 2017 at 8:15pm PST

A post shared by きえ (♀) (@kie_158cm) on Sep 5, 2017 at 3:09am PDT

A post shared by きえ (♀) (@kie_158cm) on Oct 22, 2017 at 11:59pm PDT

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